Sae Counselling
Resources
Here are list of resources if you interested in exploring.
If you require immediate attention and unable to get access, please call 9-1-1/crisis-line at 9-8-8.
For additional Mental Health Support Line you can call 310-6789.
​

Additional
Mental Health Resources
-
Foundry:
Province-wide network of integrated health and wellness services for young people ages 12-24.
Website: https://foundrybc.ca/
-
Access and Assessment Centre:
The AAC helps individuals and families access mental health and substance use services in Vancouver. Services include referral intake, on-site assessment, crisis intervention, and short-term treatment.​
Website: https://www.vch.ca/en/location-service/access-and-assessment-centre-aac-vancouver-general-hospital
-
Fraser Health Mental Health services:
The community mental health centres (MHCs) offer mental health treatment to adults struggling with daily functioning as a result of mental health challenges. Clients will have access to a multidisciplinary team.
-
Canadian Mental Health Association:
Founded in 1918, the Canadian Mental Health Association (CMHA) is the most established, most extensive community mental health organization in Canada.
Website: https://cmha.ca/who-we-are/the-cmha-federation/
-
Inspire Health:
InspireHealth is BC’s leading nonprofit in supportive cancer care, offering free, integrative programs to individuals at any stage of their cancer journey and their loved ones—no physician referral required
website: https://inspirehealth.ca/
-
Looking Glass Foundation:
a leading non-profit organization in British Columbia dedicated to supporting individuals affected by eating disorders and disordered eating.
Website: https://www.lookingglassbc.com/
Free Self help Resources
-
Anxiety Canada: https://www.anxietycanada.com/​​
-
SMART Recovery: https://smartrecovery.org/
-
​BounceBack: https://bouncebackbc.ca/what-is-bounceback/
-
Calm App: https://www.calm.com/
-
DBT Self help: https://dbtselfhelp.com/
-
BC Crisis Centre Guided Mindfulness Tools https://www.crisiscentre.bc.ca/get-support/programs-for-wellness-resiliency/
